VIP Coaching
Would you love to enjoy your favorite foods, lose weight and keep it off for good?
Let me guess, you’re feeling…..
tired of following diet after diet only to feel frustrated and disappointed with few results
like you would love to be able to be social and enjoy your life without any hesitation or guilt around food
like a failure because you fall into the same restriction-binge pattern time after time
After years of dieting and failing to see the results I wanted, I was over feeling the sense of isolation that restrictive eating left me.
I decided to create a program for women to be able to live their life, enjoy their favorite foods, and still look and feel the way they’ve always wanted to!
Who's with me?!
Every body is different and should be treated differently, too! My program caters to each individual’s specific needs and provides resources to lose weight, get fit and still live life to the fullest!
In my 12-week program you’ll be given the tools to successfully navigate any social environment with confidence, leaving behind any guilt and shame. Get ready to kiss those limiting diets goodbye!
This is for someone who:
is frustrated with the diet cycle and ready to ditch it for good
wants to enjoy life without restriction and guilt
is ready to show up for and invest in themselves every damn day!
struggles to find the balance between health and happiness
is ready to do the work and see amazing results
By the time we’re done, you will...
know how to properly plate your meal to feel fuller, stronger and more focused to take on your day - so long latte breakfasts!
have the tools and knowledge to burn fat and lose weight without giving up your favorite meals
LOVE your morning routine so much that you’re excited to jump out of bed every damn day!
have a routine so simple, you no longer have to rush before work and You’ll be able to actually sit down to enjoy your morning cup o' joe
What’s included?
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1x 45min 1:1 call each week to check-in, track progress and set new goals so that you never feel alone on your journey
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Notes and 2-3 actionable items following each session to keep your head in the game
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Access to quick & easy boyfriend/kid-approved recipes so you can share the gift of health with the ones you love
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Meal planning guide and other resources for a successful week with less work on your end
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Access to my private Facebook group to connect with others on their weight loss journey
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Unlimited email support throughout the week for those days when you need a little extra motivation or have questions (Monday - Friday; 9am - 6pm PDT)
What my students have to say
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Begin today, and ditch the damn diet!
Frequently Asked Questions
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Etiam id condimentum purus. Donec nec odio imperdiet, suscipit metus eget, luctus velit. Donec et viverra massa, nec placerat felis. Aliquam porta condimentum libero, eu accumsan nisi tempus id. Nunc ultricies felis nec lacus egestas vestibulum.
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I’m Kayla, and I know how you’re feeling...
I used to dream about the day I would be able to confidently embrace my body, enjoy my favorite foods in a social setting and truly feel like a million bucks. Little did I know, reaching this dream didn't require a 6-pack or a diet plan. I held the key to success in the palm of my hand my entire life without even knowing it. Now I help women release the grip of their limiting beliefs and show them how they can also reach their goals without fad diets, hours of exercising and isolation.
Curious how? Let me show you!
